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We started with a Wellness athlete, so it only felt right to wrap up the list with a wellness pro. Ayala started her bodybuilding career in the bikini division but switched to wellness when it debuted in the IFBB Pro League in 2021.

Then there is the age-old theory of waist-to-hip ratio (WHR). If you haven’t heard of this one before, it is widely agreed that a waist-to-hip ratio of 0.7 in women is generally found to be the most attractive by men [2]. The standard for beauty definitely changes across cultures and time periods, but one thing does stay constant throughout, and that is the notion that confidence is sexy. Being confident and happy with your own butt, and determining your own ‘ideal’ is a must when it comes to cultivating a healthy self-image and being considered beautiful. So, What Is Thought of as the Ideal Butt These Days? I’ve said it before, but I want to say it again upfront: in my opinion, there is no such thing as one ideal butt. If you say a butt is ‘ideal’, you need to be specific about what you mean.Press into your heels, brace your core, and push your pelvis upward by squeezing your glutes. Ensure your chest does not lift during this movement.

Hi Alayah! A lower WHR just means you have a smaller waist compared to your hips. Often this is perceived as more desirable (but beauty is in the eye of the beholder) as it probably means you have more of a lovely hourglass shape! Reply The average 5K time depends on a few factors, including age, sex, and fitness level. But, you can expect to finish a 5K in roughly 30 to 40 minutes. READ MORE It is true that society often has an overall ‘standard’ for beauty, but if this doesn’t match your own, then don’t even take it on board! I can assure you that not everyone thinks that what popular society deems as a beautiful butt is correct for all individuals. While this exercise sounds and looks a little funny, it’s a great move to activate your glutes at the beginning or end of a workout.Not “too” anything Sanvi, everyone is different and this is just a bit of a fun test. I think a lot of females would love to have those kind of numbers though! Next, bend your right knee and lower your body as low as you can. Be sure to keep your chest, hips, and shoulders facing forward. If you’re looking to build a strong butt, you want to perform exercises from all angles. Your butt plays a key role in hip extension, abduction, and rotation, and selecting exercises that target each movement pattern will help sculpt and strengthen your glutes ( 2). 1. Glute bridges The Minnesota native had a rough childhood. She lived in a trailer with an alcoholic father, surviving off food stamps. The way Paige managed to turn around her life to become a fitness sensation is commendable. The glute muscle group works hard to keep your hips and legs moving. Try these gluteus medius exercises to activate every part of your rear. READ MORE

Squeeze your glutes and lift your left leg vertically. Hold for 2 seconds and return to the starting position. Start on all fours, in what is known as the quadruped position. Your hands should be aligned under your shoulders, while your knees should be aligned under your hips. Engage your core and ensure your spine is in a neutral position. Hi Johny, no idea sorry. I actually wrote this post as a bit of fun and games, not with the intention that people would be striving for a certain ideal or to fit into someone’s arbitrary definition of ‘attractive’. In my opinion, it’s not helpful to work towards comparing oneself to a certain number or measurement, especially since we’re all built so differently physically. Reply Place a loop band slightly above your knees (optional). Stand shoulder-width apart with your knees slightly bent in a half-squat position.

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Mattos won the inaugural Wellness Olympia in 2021. The Wellness division is the newest addition to the IFBB Pro League roster and favors women with bigger and more muscular lower bodies than the bikini division. To answer this question, they developed their own system to evaluate the aesthetics of the gluteal region that involved mapping particular landmarks and determining the ratio that was considered to be most aesthetically pleasing based on a (subjective) analysis of 1,320 photographs of naked women’s butts. (I’m sure some guys wouldn’t mind being a part of that research team!) Start on the floor with your shoulder blades resting against a secured bench that’s either against a wall or secured to the floor. King is the 2016 Bikini Olympia champ. She has one of the best-shaped bottoms on the internet. Her picture-perfect figure, coupled with her girl-next-door looks, makes her a must-follow on social media.