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It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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Brain fog, yup, like today, I’m trying to remember my own mobile number to tell someone, a number I’ve had for years and is super easy to remember. This is a really helpful book with lots of ideas about food, drink, supplements, relaxation and movement that you can put into place straight away to start feeling better. Linda Munster, Nutritionist and Author of No Caffeine Required Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it.

Long term partners just suck it up because if they don’t they’ll cop a load of your raging crazy hormones! The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast. The idea of the 'feisty four' hormones and how they interact with and affect each other was a wow moment and I have learnt a lot about my hormones and which parts of my body need support to deal with the imbalances.With the help of her 'hormone doctor' father, she discovered she could turn things around using diet, lifestyle and natural supplements.

Empasises "You don't have to be perfect to feel changes in well being" following the 80/20 rule is good enough. With Nicki’s wonderfully clean and clear narrative, you are in no doubt that hormones have a huge role to play in who we are, how we feel and how we react to life. Secondly, I've never read a book like it, I've spent 8 years looking on the internet for decent information like this. It’s Not You, It’s Your Hormones is an informative and practical guide to empower women to regain control of their hormones and transform how they look, feel, think and behave. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. Overall a fantastic read for anyone in need of more energy, a better mood and keen to lose a few extra pounds! If you're stressed out, exhausted, overweight, depressed, irritable, forgetful, suffering with PMS or embarrassing hot flushes, if you've tried diets, slimming pills or excessive workouts – and nothing has worked – then it's for you. You may have been to see your doctor and been told you are ‘normal’ for your age, or been offered medication.

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