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Happy From Head to Toe: A journey through the body to help you find your happy

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This will encourage you to eat more slowly, enjoy your food and help to avoid indigestion," she says. As well as helping you communicate and sometimes expressing you're happy - by punching the air or giving a high five - Cotton says your hands can bring joy through creativity. Guiding our Happiness Break today is Spring Washam, a meditation teacher and author of The Spirit of Harriet Tubman: Awakening from the Underground.

The more tools we all have to find happiness in ourselves – rather than pinning it on situations, other people or outcomes – the better. And now her nose and brain work as a team to remind her that every time she smells lavender, her body can relax. And all this is accompanied by interviews with familiar folk like Tom Daley, Tom Fletcher, and Joe Wicks, and experts on the subjects of breathing, nutrition, and much more. She suggests her own experiences can help, saying: "Because I've experienced anxiety, I will often soothe my kids by telling them I totally get it.You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer - and hopefully a little happier. Join our community to get personalised book suggestions, extracts straight to your inbox, 10% off RRPs, and to change children’s lives. You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer – and hopefully a little happier. In those moments when you feel nervous or panicked, try working on your breathing first,” she recommends. Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel!

And now, as you bring your attention deeper into the body, feel your sitting bones making contact with wherever, wherever you’re sitting. Item despatched quickly and as described, but damaged in transit due to plastic wrap packaging being inadequate protection.The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. She is also the author of the forthcoming book, The Spirit of Harriet Tubman: Awakening from the Underground.

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