TePe Interdental Brush, Original, Green, 0.8 mm/ISO 5, 8pcs, plaque removal, efficient clean between the teeth, tooth floss, for narrow gaps

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Truthbrush also offers a subscription service at a discounted price, so you can have new interdental brushes delivered periodically.

A completely different option would be to invest in a water flosser, an electronic device which shoots a high-powered jet of water to clean between the teeth (think of it like an electric interdental brush). Are they as effective as manual interdental brushing or flossing? Perhaps not quite, but the big brands like Philips and Oral-B are improving their technology all the time. An added bonus is that they are much less fiddly to use, so you're more likely to keep up daily use. Bend the wire at an angle (use a brush with a flexible head to reduce the likelihood of the wire breaking) If you're unsure whether to use interdental brushes or floss (or both!), it's best to ask your dentist. Their answer may depend on your current oral health and the positioning of your teeth, or they might just recommend using whatever you find easier. Just like a normal toothbrush, you should rinse interdental brushes after each use to keep them clean. Should you use toothpaste with interdental toothbrushes? Try inserting the brush from the inside (next to the tongue or the roof of the mouth) rather than the outsideGently press the brush into the space between two teeth, along the gum. Twisting the brush slightly as you insert it can make insertion easier and also extend the life of the brush.

Interdental brushes (also called interproximal brushes) typically have a filament held in place by a metal wire, a bit like a mini bottle brush. The wire can be angled or bent to make it easier to reach certain spots in the mouth. A handle attached to the wire lets you manoeuvre the brush to clean away plaque and food debris trapped between teeth. Don’t apply regular toothpaste, because of abrasives that it contains. Instead, you can use anti-bacterial TePe Gingival Gel, which is especially designed for use with an interdental brush.Looking for an environmentally responsible way to clean between your teeth? These specially designed interdental brushes by Truthbrush are carefully made from sustainably sourced bamboo and finished with plant oil for a smooth feel and water resistance. So, now you know how to use interdental brushes, but which is the best brand and type for you? Below we cover some of the biggest brands in the UK, as well as some lesser-known ones which offer different features. TePe interdental brushes Do your gums hurt after using interdental brushes? It's normal for your gums to bleed a little when you first start using them. This is a sign of early gum disease (gingivitis), but your new cleaning habits will help improve your gum health. Keep up your brushing for a few days, and the bleeding should subside.

Used correctly, interdental brushes should clean plaque from the gumline between teeth but shouldn't cause any damage to the gums. However, it may take a few days to get the hang of it. Just like your toothbrush, interdental brushes can be used every time you clean your teeth until they start to wear out. There are some interdental brushes made with a sustainable bamboo handle and nylon bristles, which may be a more eco-friendly choice. Are TePe interdental brushes recyclable? For the front of the mouth, insert brush into the space between the teeth at gum level by turning slightly. This technique aids access and reduces stress on the wire.

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The best time to clean between your teeth is in the evening. This way, you know that there is no food left between your teeth while you sleep (a common cause of bad morning breath). However, if the morning suits you better, the important thing is that you're doing it at least once a day. Should you use interdental brushes before or after brushing? Read more about flossing in our guide about how to floss and the best products to use. Can interdental brushes damage gums?